Vaccinations

The “Prick” that could save your life: VACCINATIONS

There are lots of pesky bugs out there that can make you really sick.  “Ain’t nobody got time for that!”  Go to the CDC website to double check what vaccinations are recommended for the countries you are traveling to.  Many countries require a Yellow Fever vaccination certificate in order to enter their borders.

You must remember to factor in the cost of travel vaccinations into your overall budget.  Some vaccinations such as Hep A and B and Tetanus should be covered by your insurance. YAY OBAMACARE! Some of the other vaccinations can be quite pricey.  I think I spent an extra $300 making sure my vaccinations were up to date, so that is definitely something that you want to consider when making your budget.

I also want to point out that a really great place to get travel vaccinations in Los Angeles and around the country is Passport Health . They got my boyfriend and I an appointment very quickly, were extremely knowledgeable, and also had the last vials of the yellow fever vaccination in the entire city.

Depending on where you’re buzzing around the world here is a list of some of the preventable illnesses you can get.

Hepatitis A: Present in all countries with poor sanitation and public hygiene.

Hepatitis B: Found in South East Asia, the Middle East, South and Western Pacific and parts of the Caribbean.

Tetanus: present WORLDWIDE!

Diphtheria: Found in most of sub-Saharan Africa, parts of South East Asia and South America.

Typhoid: Present worldwide, however it is worse where food and water may be contaminated with sewage — in Africa, Far East and South America.

Yellow Fever:  Present in tropical Africa and South America. You may be required to show a Yellow Fever vaccination certificate to enter certain countries if you are traveling from an infected area.

Polio: Found in developing countries in Asia and Africa.

Japanese B Encephalitis: Occurs following the rainy season in China, regions of Nepal, northern Burma, eastern and southern states of India, northern Sri Lanka, northern Thailand, Laos and Vietnam. Occasional outbreaks have been reported in Malaysia, Indonesia, Korea, Singapore, southern parts of Thailand, southern Sri Lanka and all of India.

Rabies: At great risk in Asia, Africa and South America.

Tick Borne Encephalitis: Found in European Russia, Austria, Hungary, the Balkans, Czech Republic, Slovakia and Scandinavia. It can also be found in eastern parts of China.


How are these diseases transmitted?

Hepatitis A– Associated with poor hygiene and sanitation and is transmitted by infected food and drink and personal contact.

Hepatitis B- Hepatitis B is a blood borne viral infection that is spread through infected blood, contaminated needles, etc.

Tetanus/Diphtheria/Pertussis– Diphtheria is transmitted through respiratory droplets, personal contact and contaminated clothing, bed linen etc. Tetanus spores are present in the soil worldwide and the disease is caused from contaminated wounds.

Typhoid– Associated with poor hygiene and sanitation and is transmitted by infected food and drink and by the fecal oral route.

Yellow Fever – This is a serious viral illness spread by the bite of an infected mosquito.

Polio– Poliovirus is usually spread from person to person through infected feces entering the mouth.  It may also be spread by food or water containing human feces and less commonly from infected saliva.

Japanese B Encephalitis– This is a rare but serious insect borne disease that is transmitted by the bite of an infected mosquito.

Rabies – The risk to travelers in endemic areas is proportional to their exposure to potentially rabid animals. Travelers in tourist resorts are at very low risk.

Tick-Borne Encephalitis– This is a viral infection transmitted by the bite of an infected tick and rarely from drinking unpasteurized milk.


When should I get my vaccinations and how long do they last?

Hepatitis A

A single vaccination provides immunity up to one year and is effective after two to four weeks.  A booster dose is given between six and twelve months of the original and gives immunity up to ten years-effective immediately.

Hepatitis B

The vaccination is given as a course of three injections, the second 28 days after the first and the third 6 months after the second. Immunity lasts for at least five years.

Tetanus/Diphtheria/Pertussis
Tetanus immunization is generally required before starting school. Five doses of vaccine are recommended. When over ten years has elapsed since the primary immunization course or the person is travelling to a country where tetanus is indicated, a tetanus booster should be given. This could either be in the form of a “Td vaccine” which is a 2-in-1 vaccine that protects against tetanus and diphtheria and is required every 10 years or in the form of the new “Tdap vaccine” one time. The Tdap vaccine is a 3-in-1 vaccine that comprises tetanus toxoid, reduced diphtheria toxoid and a cellular pertussis.

Diphtheria vaccination is also one of the recommended childhood immunizations which should begin during infancy. A diphtheria booster should also be given if travel is for more than one month to a country or region where it is indicated.

Typhoid

One dose is effective after two or three weeks and immunity lasts up to three years

Yellow Fever

The vaccination must be given 10 days before leaving and is good for ten years. This is a live vaccine and it has to be given on the same day as other live vaccinations (Polio), or 3 weeks apart.  Every once-in-awhile the U.S experiences a shortage of the yellow fever vaccination so you want to make sure you get this with ample time before your trip.  REMINDER: Carry your certificate with you.

Polio

Polio vaccination is another one of the recommended childhood immunizations and vaccination should begin during infancy. A polio booster may also be advised for travel to certain countries if ten years has elapsed since the primary course.

Japanese B Encephalitis

The vaccination consists of two doses, the second administered 28 days after the first dose.  The persistence of the immunity is unknown.

Rabies

Vaccinations against rabies is carried out in two distinct situations:

  1. To protect those who are likely to be exposed – Pre-exposure.
  2. To prevent establishment after exposure has taken place – Post-exposure.

The vaccines used for pre and post exposure are the same but the schedule of administration is different.

For pre-exposure three doses are given on days 0, 7 and 21 to 28 (a few days’ variation in timing is not important). A booster dose is required every two to three years depending upon risk of exposure.

Tick-Borne Encephalitis

The course comprises three doses. The first dose on day 0, the second dose one to three months later and the third dose five to twelve months after the second. It gives a 97% protection rate and lasts for three years.

The booster comprises a single dose after no more than three years. It is effective immediately and subsequent boosters should be given at three to five year intervals.

Get vaccinated. 

A disease that can cause complications for a lifetime isn’t a souvenir you want to bring home.  


panic, travel tips, freak out

THE PRE-TRIP FREAK OUT! 6 Travel Tips to make your life easier.

You are leaving in less than 24 hours.  You thought you were all set and ready to go and then the FREAK OUT happens.  Planning for any trip is stressful, but leaving for a trip that spans a few weeks or a few months in another country can straight up cause a panic attack.  I remember talking to my mom the night before I left which opened the flood gates.  I then proceeded to cry in the shower, cry because I was leaving my dogs, cry because I was never going to be able to pack everything into my TINY bag, cry because I couldn’t take my favorite dress, cry because of global warming, I even cried because my boyfriend was being NICE to me (he is always nice to me by the way). I was totally panicking and there are a lot of things a person can forget when they are in a “stressed” state to say the least. That is the very reason why I want you to have this little check-off list of six travel tips to make the night before you leave a little less stressful. If you’re really a go-getter,  you can do these things ahead of time!

1. Notify your bank

Let your bank know that you will be out of the country so that you can continue to use your debit and credit cards. The last thing you need is for your bank to cancel or block your card because they assume it's fraudulent activity.

You should also double check if you have a credit card such as Chase Sapphire that doesn’t charge foreign transaction fees and gives you double airline points because that is AWESOME.

Make sure you take out enough cash to get you by when you first arrive.  It’s nice to have cash handy to exchange at the airport so you can pay your taxi fare on the way to your hostel.

WARNING: DO NOT EXCHANGE VERY MUCH MONEY AT THE AIRPORT: YOU WILL ALWAYS GET THE WORST EXCHANGE RATE.

2. Photocopy your passport

The last thing you need is to be stuck in a foreign country with a lost or stolen passport.  I actually carried three copies of my passport, sent a photo copy to my email AND had one stored on my phone. I may be a little OCD, but it’s definitely good to have copies not only if you lose your passport, but because many hostels and adventure sport companies require a copy.

I cannot tell you how much fun it is getting your passport stamped when you enter a new place! Eeek I get excited just thinking about it.

 3. Make your phone travel ready

Every phone plan is different, so you must decide what capacity you want to use your phone abroad and then make sure your cell phone carrier is aware that you will be leaving the country.  I decided to go “off the grid” if that is even possible these days.  This worked well for me but make sure you familiarize yourself with how to turn off your data and roaming charges to avoid huge oversea bills.

I would make sure you back up any valuable information such as your pictures just in case your phone falls off the edge of a pier into the blue abyss, slowly sinking like the heart necklace in Titanic... or you have too many tequila shots and lose it at a bar.

I also wanted to let you know that there are a few great apps that can help you on the road even without a data connection.  Google maps allows you to save maps off-line.  I can’t tell you how valuable that was for my boyfriend and I as we were wandering around a city trying to figure out which way was east and west.  Google Translate also lets you save an entire language off-line which can also prove to be very helpful...especially if you need to know how to ask for a bathroom or order a beer.

Lastly, CHARGE YOUR SHIT.  Your flight is more than likely going to be extremely long so make sure your phone is not only charged, but your tablet, your fitbit, or whatever other gadgets you are bringing.

4. Cancel Bills/subscriptions

You want as much money as possible to play with on your travels so make sure you cancel subscriptions you won’t be using such as Spotify or your gym membership.

Depending on how long you will be gone, you may need to look into forwarding your mail.

If you are like me and had to pay rent and electricity bills during your travel, make sure everything is set up for automatic payments.

5. Emergency Numbers

You never know what can happen when you’re traveling and that is half the fun, but you definitely want to travel smart and that means having a list of emergency numbers readily available just in case.

I made a list of numbers for the following:

  • -Important family members
  • -My bank’s lost/stolen helpline
  • -The consulate of each country
  • -Insurance Claim Hotline
  • -I also liked having all the numbers/information of all the hostels I booked ahead of time.  I found this very useful because wifi connection was very limited.

6. Book your first hotel/hostel stay

You are going to be exhausted from traveling and disoriented being in a new city more than likely with a language barrier.  I recommend booking a hostel that is easy to get to because why not make your life easy!  Before you go, double check with the hostel on the best way to get there so that you have directions ready to go the moment you land.

Now you can take a deep breath because you have handled all the important stuff.  Anything you may have forgotten won’t be the end of the world.  You are about to have the time of your life buzzing around the world. ENJOY EVERY MOMENT.W-Trek, End of world, torres del paine, glacier lake

Actually, the best gift you could have given her

was a lifetime of adventures....

Lewis Carroll- Alice in Wonderland